{"id":294,"date":"2020-05-18T09:13:00","date_gmt":"2020-05-18T09:13:00","guid":{"rendered":"https:\/\/gym-thraps.ira.sch.gr\/?p=294"},"modified":"2021-02-01T16:47:42","modified_gmt":"2021-02-01T16:47:42","slug":"%ce%ba%ce%bf%ce%b9%ce%bd%cf%89%ce%bd%ce%b9%ce%ba%ce%ac-%cf%80%cf%81%ce%bf%ce%b2%ce%bb%ce%ae%ce%bc%ce%b1%cf%84%ce%b1","status":"publish","type":"post","link":"https:\/\/gym-thraps.ira.sch.gr\/?p=294","title":{"rendered":"\u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ac \u03a0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0393\u0384\u03c4\u03ac\u03be\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03ad\u03c4\u03bf\u03c5\u03c2 2019-2020, \u03c3\u03c4\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2 \u03b5\u03c0\u03ad\u03bb\u03b5\u03be\u03b1\u03bd \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2 \u03bc\u03b1\u03c2. \u0395\u03c4\u03bf\u03af\u03bc\u03b1\u03c3\u03b1\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03c4\u03b5 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ac \u03b5\u03af\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03c0\u03c4\u03b9\u03ba\u03bf\u03b1\u03ba\u03bf\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bd \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bf\u03b9 \u03af\u03b4\u03b9\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc \u03c4\u03bf\u03c5\u03c2. \u039d\u03bf\u03bc\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c0\u03ad\u03c4\u03c5\u03c7\u03b1\u03bd \u03c3\u03c4\u03bf\u03bd \u03b4\u03b9\u03c0\u03bb\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u039c\u03b1\u03c1\u03b9\u03bb\u03ad\u03bd\u03b1 \u039a\u03b5\u03bb\u03b1\u03c1\u03ac\u03ba\u03b7, \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u0393\u0384\u03c4\u03ac\u03be\u03b7\u03c2 (2019-20), \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b4\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03c0\u03af\u03ba\u03b1\u03b9\u03c1\u03bf \u03b8\u03ad\u03bc\u03b1: <\/p>\n\n\n\n<iframe src=\"\/\/www.slideshare.net\/slideshow\/embed_code\/key\/4b39UwGJjzCIRJ\" width=\"668\" height=\"714\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" style=\"border:1px solid #CCC; border-width:1px; margin-bottom:5px; max-width: 100%;\" allowfullscreen=\"\"> <\/iframe> <div style=\"margin-bottom:5px\"> <strong> <a href=\"\/\/www.slideshare.net\/GerolymatouMarina\/ss-242067139\" title=\"\u039a\u0391\u039a\u039f\u03a0\u039f\u0399\u0397\u03a3\u0397 \u0393\u03a5\u039d\u0391\u0399\u039a\u03a9\u039d\" target=\"_blank\" rel=\"noopener\">\u039a\u0391\u039a\u039f\u03a0\u039f\u0399\u0397\u03a3\u0397 \u0393\u03a5\u039d\u0391\u0399\u039a\u03a9\u039d<\/a> <\/strong>  <strong><a href=\"https:\/\/www.slideshare.net\/GerolymatouMarina\" target=\"_blank\" rel=\"noopener\"><\/a><\/strong> <\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03a1\u03bf\u03b4\u03ac\u03bd\u03b8\u03b7 \u039c\u03c0\u03c1\u03b9\u03bb\u03ac\u03ba\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u039c\u03b1\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c0\u03b1\u03b4\u03ac\u03ba\u03b7:<\/p>\n\n\n\n<iframe src=\"\/\/www.slideshare.net\/slideshow\/embed_code\/key\/AELYiy2nm2QDyO\" width=\"595\" height=\"485\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" style=\"border:1px solid #CCC; border-width:1px; margin-bottom:5px; max-width: 100%;\" allowfullscreen=\"\"> <\/iframe> <div style=\"margin-bottom:5px\"> <strong> <a href=\"\/\/www.slideshare.net\/GerolymatouMarina\/ss-242064540\" title=\"\u0397 \u03a6\u03a4\u03a9\u03a7\u0395\u0399\u0391 \u03a3\u0397\u039c\u0395\u03a1\u0391\" target=\"_blank\" rel=\"noopener\">\u0397 \u03a6\u03a4\u03a9\u03a7\u0395\u0399\u0391 \u03a3\u0397\u039c\u0395\u03a1\u0391<\/a> <\/strong> <strong><a href=\"https:\/\/www.slideshare.net\/GerolymatouMarina\" target=\"_blank\" rel=\"noopener\"><\/a><\/strong> <\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"480\" style=\"aspect-ratio: 640 \/ 480;\" width=\"640\" controls src=\"https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2021\/01\/Video-\u03b3\u03b9\u03b1-\u03c6\u03c4\u03c9\u0301\u03c7\u03b9\u03b1.mp4\"><\/video><figcaption><strong><em>\u03a6\u03c4\u03ce\u03c7\u03b5\u03b9\u03b1<\/em><\/strong>&#8230; <br>\u0391\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0393\u0384\u03c4\u03ac\u03be\u03b7\u03c2 (2019-20) \u03a1\u03bf\u03b4\u03ac\u03bd\u03b8\u03b7 \u039c\u03c0\u03c1\u03b9\u03bb\u03ac\u03ba\u03b7 &amp; \u039c\u03b1\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c0\u03b1\u03b4\u03ac\u03ba\u03b7 <\/figcaption><\/figure>\n\n\n\n<iframe src=\"\/\/www.slideshare.net\/slideshow\/embed_code\/key\/3mQKK8z8OQJC6I\" width=\"668\" height=\"714\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" style=\"border:1px solid #CCC; border-width:1px; margin-bottom:5px; max-width: 100%;\" allowfullscreen=\"\"> <\/iframe> <div style=\"margin-bottom:5px\"> <strong> <a href=\"\/\/www.slideshare.net\/GerolymatouMarina\/ss-242067216\" title=\"\u0397 \u0399\u03a3\u039f\u03a4\u0397\u03a4\u0391 \u03a4\u03a9\u039d \u03a6\u03a5\u039b\u03a9\u039d\" target=\"_blank\" rel=\"noopener\">\u0397 \u0399\u03a3\u039f\u03a4\u0397\u03a4\u0391 \u03a4\u03a9\u039d \u03a6\u03a5\u039b\u03a9\u039d<\/a> <\/strong> <strong><a href=\"https:\/\/www.slideshare.net\/GerolymatouMarina\" target=\"_blank\" rel=\"noopener\"><\/a><\/strong> <\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c0\u03cc \u03c4\u03b7 \u039c\u03b1\u03c1\u03b9\u03bb\u03ad\u03bd\u03b1 \u039a\u03b5\u03bb\u03b1\u03c1\u03ac\u03ba\u03b7<\/p>\n\n\n\n<iframe src=\"\/\/www.slideshare.net\/slideshow\/embed_code\/key\/8VWZaYKnmueTBN\" width=\"595\" height=\"485\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" style=\"border:1px solid #CCC; border-width:1px; margin-bottom:5px; max-width: 100%;\" allowfullscreen> <\/iframe> <div style=\"margin-bottom:5px\"> <strong> <a href=\"\/\/www.slideshare.net\/GerolymatouMarina\/ss-242119189\" title=\"\u03a0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ac \u03a0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7\" target=\"_blank\" rel=\"noopener\">\u03a0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ac \u03a0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7<\/a> <\/strong> <strong><a href=\"https:\/\/www.slideshare.net\/GerolymatouMarina\" target=\"_blank\" rel=\"noopener\"><\/a><\/strong> <\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c0\u03cc \u03c4\u03b7 \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1 \u039a\u03b5\u03bb\u03b1\u03c1\u03ac\u03ba\u03b7, \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u0393\u0384\u03a4\u03ac\u03be\u03b7\u03c2 (\u03c4\u03bf\u03c5 \u03c3\u03c7. \u03ad\u03c4\u03bf\u03c5\u03c2 2019-20) \u03bc\u03b9\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03ba\u03c1\u03af\u03c3\u03b7. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0393\u0384\u03c4\u03ac\u03be\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03ad\u03c4\u03bf\u03c5\u03c2 2019-2020, \u03c3\u03c4\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2 \u03b5\u03c0\u03ad\u03bb\u03b5\u03be\u03b1\u03bd \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2 \u03bc\u03b1\u03c2. \u0395\u03c4\u03bf\u03af\u03bc\u03b1\u03c3\u03b1\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03c4\u03b5 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ac \u03b5\u03af\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03c0\u03c4\u03b9\u03ba\u03bf\u03b1\u03ba\u03bf\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bd \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bf\u03b9 \u03af\u03b4\u03b9\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc \u03c4\u03bf\u03c5\u03c2. \u039d\u03bf\u03bc\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_regular_price":[],"currency_symbol":[],"footnotes":""},"categories":[7],"tags":[],"class_list":["post-294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7"],"post_slider_layout_featured_media_urls":{"thumbnail":["https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2020\/05\/images-1-150x150.jpeg",150,150,true],"post_slider_layout_landscape_large":["https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2020\/05\/images-1.jpeg",322,157,false],"post_slider_layout_portrait_large":["https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2020\/05\/images-1.jpeg",322,157,false],"post_slider_layout_square_large":["https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2020\/05\/images-1.jpeg",322,157,false],"post_slider_layout_landscape":["https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2020\/05\/images-1.jpeg",322,157,false],"post_slider_layout_portrait":["https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2020\/05\/images-1.jpeg",322,157,false],"post_slider_layout_square":["https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2020\/05\/images-1.jpeg",322,157,false],"full":["https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2020\/05\/images-1.jpeg",322,157,false]},"_links":{"self":[{"href":"https:\/\/gym-thraps.ira.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gym-thraps.ira.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym-thraps.ira.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym-thraps.ira.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gym-thraps.ira.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=294"}],"version-history":[{"count":12,"href":"https:\/\/gym-thraps.ira.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/294\/revisions"}],"predecessor-version":[{"id":317,"href":"https:\/\/gym-thraps.ira.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/294\/revisions\/317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gym-thraps.ira.sch.gr\/index.php?rest_route=\/wp\/v2\/media\/297"}],"wp:attachment":[{"href":"https:\/\/gym-thraps.ira.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym-thraps.ira.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym-thraps.ira.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}