{"id":1504,"date":"2025-12-11T19:09:46","date_gmt":"2025-12-11T16:09:46","guid":{"rendered":"https:\/\/gym-thraps.ira.sch.gr\/?p=1504"},"modified":"2025-12-11T19:25:11","modified_gmt":"2025-12-11T16:25:11","slug":"%ce%b5%ce%bd%ce%b7%ce%bc%ce%ad%cf%81%cf%89%cf%83%ce%b7-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b9%cf%82-%ce%b5%ce%be%ce%b1%cf%81%cf%84%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%bf-%ce%b1%ce%bb%ce%ba%ce%bf%cf%8c","status":"publish","type":"post","link":"https:\/\/gym-thraps.ira.sch.gr\/?p=1504","title":{"rendered":"\u0395\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03be\u03b1\u03c1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1"},"content":{"rendered":"<p>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 11\/12 \/2025 \u03b5\u03af\u03c7\u03b1\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03b9\u03bc\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c7\u03b1\u03c1\u03ac \u03bd\u03b1 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b1\u03b9\u03b4\u03af\u03b1\u03c4\u03c1\u03bf \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c6\u03bf\u03c1\u03ac\u03ba\u03b7 \u0386\u03bd\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03b9\u03b1\u03c4\u03c1\u03cc \u039b\u03c5\u03ba\u03bf\u03cd\u03b4\u03b7 \u0392\u03b1\u03bd\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 \u039a\u03b1\u03c3\u03c4\u03b5\u03bb\u03af\u03bf\u03c5, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03bc\u03af\u03bb\u03b7\u03c3\u03b1\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b2\u03bb\u03b1\u03b2\u03b5\u03c1\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb\u00a0 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c0\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03b8\u03ad\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b5\u03be\u03b1\u03c1\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd \u03b5\u03bd \u03b3\u03ad\u03bd\u03b5\u03b9.<\/p>\n<p>\u039f\u03b9\u00a0 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/ -\u03c4\u03c1\u03b9\u03b5\u03c2\u00a0 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c7\u03b7\u03bc\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c0\u03bd\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03ba\u03b1\u03c0\u03bd\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd, \u03c4\u03bf \u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1\u00a0 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c0\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1.\u00a0 \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b1 \u03c4\u03cc\u03c3\u03bf \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ad\u03c6\u03b7\u03b2\u03bf\u03c5\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03c0\u03bf\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03bb\u03b1\u03b2\u03b5\u03c1\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2. \u03a4\u03ad\u03bb\u03bf\u03c2, \u03c5\u03c0\u03b7\u03c1\u03be\u03b5 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03bc\u03cc\u03b4\u03b9\u03b5\u03c2 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03b5\u03af \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03b9\u03bd\u03c9\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03cc\u03c8\u03b5\u03b9 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b4\u03b5\u03af\u03c7\u03b8\u03b7\u03ba\u03b1\u03bd \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03bf\u03cd \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5 \u03b6\u03c9\u03ae\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03be\u03b1\u03c1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p>\u03a4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1\u03bd \u03c7\u03ce\u03c1\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf\u03c5 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bc\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7\u03c2,\u00a0 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03c1\u03b1\u03c0\u03bf\u03cd\u03bd \u03bf\u03b9 \u03bd\u03ad\u03bf\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03b5\u03be\u03b1\u03c1\u03c4\u03b7\u03c3\u03b9\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd (\u03c4\u03c3\u03b9\u03b3\u03ac\u03c1\u03bf, \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03bd\u03bf\u03bc\u03b5\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2). \u039b\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03cc\u03c4\u03b9 \u00a0\u03b7 \u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03c4\u03b7\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b5\u03c6\u03b7\u03b2\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b7 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b5\u03c2\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03b1\u03ba\u03c4\u03ac \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ac\u00a0 \u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-medium wp-image-1509\" style=\"color: #0000ee;\" src=\"https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/cccc74a6-b07f-4cd6-893b-e8d40c8519c4-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/cccc74a6-b07f-4cd6-893b-e8d40c8519c4-300x225.jpeg 300w, https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/cccc74a6-b07f-4cd6-893b-e8d40c8519c4-1024x768.jpeg 1024w, https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/cccc74a6-b07f-4cd6-893b-e8d40c8519c4-768x576.jpeg 768w, https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/cccc74a6-b07f-4cd6-893b-e8d40c8519c4-1536x1152.jpeg 1536w, https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/cccc74a6-b07f-4cd6-893b-e8d40c8519c4.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img decoding=\"async\" class=\"alignleft size-medium wp-image-1512\" src=\"https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/1acbba46-d556-4a67-954d-d52114a8039c-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/1acbba46-d556-4a67-954d-d52114a8039c-300x225.jpeg 300w, https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/1acbba46-d556-4a67-954d-d52114a8039c-1024x768.jpeg 1024w, https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/1acbba46-d556-4a67-954d-d52114a8039c-768x576.jpeg 768w, https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/1acbba46-d556-4a67-954d-d52114a8039c-1536x1152.jpeg 1536w, https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/1acbba46-d556-4a67-954d-d52114a8039c.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img decoding=\"async\" class=\"alignleft size-medium wp-image-1513\" src=\"https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/42ada006-7694-40fc-9e5f-96552e46be81-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/42ada006-7694-40fc-9e5f-96552e46be81-300x225.jpeg 300w, https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/42ada006-7694-40fc-9e5f-96552e46be81-1024x768.jpeg 1024w, https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/42ada006-7694-40fc-9e5f-96552e46be81-768x576.jpeg 768w, https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/42ada006-7694-40fc-9e5f-96552e46be81-1536x1152.jpeg 1536w, https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/42ada006-7694-40fc-9e5f-96552e46be81.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><a href=\"https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/2eec473a-b904-4c07-ba7c-d8072119e7d3.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1510\" src=\"https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/2eec473a-b904-4c07-ba7c-d8072119e7d3-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/2eec473a-b904-4c07-ba7c-d8072119e7d3-300x225.jpeg 300w, https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/2eec473a-b904-4c07-ba7c-d8072119e7d3-1024x768.jpeg 1024w, https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/2eec473a-b904-4c07-ba7c-d8072119e7d3-768x576.jpeg 768w, https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/2eec473a-b904-4c07-ba7c-d8072119e7d3-1536x1152.jpeg 1536w, https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/2eec473a-b904-4c07-ba7c-d8072119e7d3.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/d76a5dac-4a27-48dd-ae4a-0ab139e0e670.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1514\" src=\"https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/d76a5dac-4a27-48dd-ae4a-0ab139e0e670-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/d76a5dac-4a27-48dd-ae4a-0ab139e0e670-300x225.jpeg 300w, https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/d76a5dac-4a27-48dd-ae4a-0ab139e0e670-1024x768.jpeg 1024w, https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/d76a5dac-4a27-48dd-ae4a-0ab139e0e670-768x576.jpeg 768w, https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/d76a5dac-4a27-48dd-ae4a-0ab139e0e670-1536x1152.jpeg 1536w, https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/d76a5dac-4a27-48dd-ae4a-0ab139e0e670.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1515\" src=\"https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/fcc4bae2-4e6e-40e5-921f-4d63949b9117-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/fcc4bae2-4e6e-40e5-921f-4d63949b9117-300x225.jpeg 300w, https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/fcc4bae2-4e6e-40e5-921f-4d63949b9117-1024x768.jpeg 1024w, https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/fcc4bae2-4e6e-40e5-921f-4d63949b9117-768x576.jpeg 768w, https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/fcc4bae2-4e6e-40e5-921f-4d63949b9117-1536x1152.jpeg 1536w, https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/fcc4bae2-4e6e-40e5-921f-4d63949b9117.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1511 alignleft\" src=\"https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/9c2f8e68-9887-4356-b1d0-c020da9ce1c8-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/9c2f8e68-9887-4356-b1d0-c020da9ce1c8-300x225.jpeg 300w, https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/9c2f8e68-9887-4356-b1d0-c020da9ce1c8-1024x768.jpeg 1024w, https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/9c2f8e68-9887-4356-b1d0-c020da9ce1c8-768x576.jpeg 768w, https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/9c2f8e68-9887-4356-b1d0-c020da9ce1c8-1536x1152.jpeg 1536w, https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/9c2f8e68-9887-4356-b1d0-c020da9ce1c8.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 11\/12 \/2025 \u03b5\u03af\u03c7\u03b1\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03b9\u03bc\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c7\u03b1\u03c1\u03ac \u03bd\u03b1 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b1\u03b9\u03b4\u03af\u03b1\u03c4\u03c1\u03bf \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c6\u03bf\u03c1\u03ac\u03ba\u03b7 \u0386\u03bd\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03b9\u03b1\u03c4\u03c1\u03cc \u039b\u03c5\u03ba\u03bf\u03cd\u03b4\u03b7 \u0392\u03b1\u03bd\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 \u039a\u03b1\u03c3\u03c4\u03b5\u03bb\u03af\u03bf\u03c5, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03bc\u03af\u03bb\u03b7\u03c3\u03b1\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b2\u03bb\u03b1\u03b2\u03b5\u03c1\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb\u00a0 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c0\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03b8\u03ad\u03bc\u03b1 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1519,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_regular_price":[],"currency_symbol":[],"footnotes":""},"categories":[5,24,31],"tags":[],"class_list":["post-1504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5","category-24","category-31"],"post_slider_layout_featured_media_urls":{"thumbnail":["https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/43454f21-3587-41c9-b429-a70e1615df79-1-150x150.jpeg",150,150,true],"post_slider_layout_landscape_large":["https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/43454f21-3587-41c9-b429-a70e1615df79-1-1200x800.jpeg",1200,800,true],"post_slider_layout_portrait_large":["https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/43454f21-3587-41c9-b429-a70e1615df79-1-1200x1380.jpeg",1200,1380,true],"post_slider_layout_square_large":["https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/43454f21-3587-41c9-b429-a70e1615df79-1-1200x1200.jpeg",1200,1200,true],"post_slider_layout_landscape":["https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/43454f21-3587-41c9-b429-a70e1615df79-1-600x400.jpeg",600,400,true],"post_slider_layout_portrait":["https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/43454f21-3587-41c9-b429-a70e1615df79-1-600x900.jpeg",600,900,true],"post_slider_layout_square":["https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/43454f21-3587-41c9-b429-a70e1615df79-1-600x600.jpeg",600,600,true],"full":["https:\/\/gym-thraps.ira.sch.gr\/wp-content\/uploads\/2025\/12\/43454f21-3587-41c9-b429-a70e1615df79-1.jpeg",1680,1380,false]},"_links":{"self":[{"href":"https:\/\/gym-thraps.ira.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/1504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gym-thraps.ira.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym-thraps.ira.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym-thraps.ira.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gym-thraps.ira.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1504"}],"version-history":[{"count":7,"href":"https:\/\/gym-thraps.ira.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/1504\/revisions"}],"predecessor-version":[{"id":1523,"href":"https:\/\/gym-thraps.ira.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/1504\/revisions\/1523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gym-thraps.ira.sch.gr\/index.php?rest_route=\/wp\/v2\/media\/1519"}],"wp:attachment":[{"href":"https:\/\/gym-thraps.ira.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym-thraps.ira.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym-thraps.ira.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}