{"id":1336,"date":"2025-05-14T22:43:33","date_gmt":"2025-05-14T19:43:33","guid":{"rendered":"https:\/\/gym-thraps.ira.sch.gr\/?p=1336"},"modified":"2025-05-14T22:48:26","modified_gmt":"2025-05-14T19:48:26","slug":"%cf%83%ce%b5%ce%bc%ce%b9%ce%bd%ce%ac%cf%81%ce%b9%ce%bf-%cf%80%cf%81%cf%8e%cf%84%cf%89%ce%bd-%ce%b2%ce%bf%ce%b7%ce%b8%ce%b5%ce%b9%cf%8e%ce%bd-%ce%ba%ce%b1%cf%81%ce%b4%ce%b9%ce%bf%cf%80%ce%bd%ce%b5","status":"publish","type":"post","link":"https:\/\/gym-thraps.ira.sch.gr\/?p=1336","title":{"rendered":"\u03a3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf \u03a0\u03c1\u03ce\u03c4\u03c9\u03bd \u0392\u03bf\u03b7\u03b8\u03b5\u03b9\u03ce\u03bd, \u039a\u03b1\u03c1\u03b4\u03b9\u03bf\u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2 \u03c0\u03bd\u03b9\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2 \u03b1\u03c0\u03cc \u03be\u03ad\u03bd\u03bf \u03c3\u03ce\u03bc\u03b1"},"content":{"rendered":"

\u03a4\u03b7\u03bd \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7\u00a0 14\/5\/2025 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5\u00a0 \u03bc\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf \u03a0\u03c1\u03ce\u03c4\u03c9\u03bd \u0392\u03bf\u03b7\u03b8\u03b5\u03b9\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03c3\u03ce\u03c3\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u0395\u039a\u0391\u0392 \u0397\u03c1\u03b1\u03ba\u03bb\u03b5\u03af\u03bf\u03c5 \u039c\u03b1\u03b3\u03ba\u03bf\u03c5\u03c6\u03ac\u03ba\u03b7 \u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf \u03ba\u03b1\u03b9 \u039a\u03b1\u03c1\u03b1\u03ba\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03ac\u03ba\u03b7 \u039c\u03b5\u03bd\u03ad\u03bb\u03b1\u03bf.<\/p>\n

\u0391\u03c1\u03c7\u03b9\u03ba\u03ac, \u03ad\u03b3\u03b9\u03bd\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae \u03c4\u03c9\u03bd \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ce\u03bd \u03b1\u03c4\u03c5\u03c7\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b4\u03b5\u03af\u03c7\u03b8\u03b7\u03ba\u03b1\u03bd \u03bf\u03b9 \u03b5\u03bd\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/p>\n

\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/-\u03c4\u03c1\u03b9\u03b5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03af \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 (\u039a\u03b1\u03bb\u03c0\u03bf\u03c5\u03c1\u03c4\u03b6\u03ae\u03c2 \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2, \u039a\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u0391\u03c3\u03c4\u03c1\u03b9\u03bd\u03cc\u03c2, \u03a3\u03c5\u03c1\u03b9\u03b3\u03c9\u03bd\u03ac\u03ba\u03b7 \u0395\u03bb\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u0391\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ac\u03ba\u03b7 \u03a7\u03c1\u03c5\u03c3\u03ae) \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03c4\u03b7\u03ba\u03b1\u03bd \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 (\u039a\u0391\u03a1\u03a0\u0391) \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03bf\u03c5 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03b1\u03c0\u03b9\u03bd\u03b9\u03b4\u03c9\u03c4\u03ae, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ae \u03c0\u03bd\u03b9\u03b3\u03bc\u03bf\u03bd\u03ae \u03b1\u03c0\u03cc \u03be\u03ad\u03bd\u03bf \u03c3\u03ce\u03bc\u03b1 (\u03bb\u03b1\u03b2\u03ae Heimlich).<\/p>\n

\u0397 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03bf\u03b9\u03ba\u03bf\u03b4\u03bf\u03bc\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03ce \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b5 \u03b1\u03bc\u03b5\u03af\u03c9\u03c4\u03bf \u03c4\u03bf\u00a0 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ce\u03bd, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03b1\u03c0\u03bf\u03ba\u03cc\u03bc\u03b9\u03c3\u03b1\u03bd \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b5\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03b1\u03c4\u03c5\u03c7\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c7\u03ae \u03c0\u03c1\u03ce\u03c4\u03c9\u03bd \u03b2\u03bf\u03b7\u03b8\u03b5\u03b9\u03ce\u03bd \u03c3\u03b5 \u03b5\u03c0\u03b5\u03af\u03b3\u03bf\u03c5\u03c3\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2.<\/p>\n

\u0391\u03bd\u03ac\u03bb\u03bf\u03b3\u03b5\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b4\u03b9\u03b4\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03ad\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af …<\/p>\n

\u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u0396\u03a9\u0397\u03a3!<\/strong><\/p>\n

\"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a>\"\" \"\"<\/a> \"\"<\/a> \"\"\"\" \"\"<\/a> \"\"\"\"\"\"\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

\u03a4\u03b7\u03bd \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7\u00a0 14\/5\/2025 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5\u00a0 \u03bc\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf \u03a0\u03c1\u03ce\u03c4\u03c9\u03bd \u0392\u03bf\u03b7\u03b8\u03b5\u03b9\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03c3\u03ce\u03c3\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u0395\u039a\u0391\u0392 \u0397\u03c1\u03b1\u03ba\u03bb\u03b5\u03af\u03bf\u03c5 \u039c\u03b1\u03b3\u03ba\u03bf\u03c5\u03c6\u03ac\u03ba\u03b7 \u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf \u03ba\u03b1\u03b9 \u039a\u03b1\u03c1\u03b1\u03ba\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03ac\u03ba\u03b7 \u039c\u03b5\u03bd\u03ad\u03bb\u03b1\u03bf. 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